2020 is turning out to be a stressful year for all of us. No one is exempt from the anxiety coronavirus has added to our daily routines, lives and overall wellbeing. As COVID-19 cases are escalating, so are our anxiety levels.
The American Psychiatric Association, based in Washington, DC, released poll data showing that nearly 1/2 of Americans are anxious about the possibility of getting coronavirus, and more than one-third of Americans say coronavirus is having a serious impact on their mental health and most (59%) feel coronavirus is having a serious impact on their day-to-day lives.
The Mayo Clinic says, “during the COVID-19 pandemic, you may experience stress, anxiety, fear, sadness and loneliness. And mental health disorders, including anxiety and depression, can worsen.”
The CDC is actively educating Americans on ways to manage or cope with stress and anxiety during the pandemic, stating, “stress during an infectious disease outbreak can sometimes cause the following:
- Fear and worry about your own health and the health of your loved ones, your financial situation or job, or loss of support services you rely on.
- Changes in sleep or eating patterns.
- Difficulty sleeping or concentrating.
- Worsening of chronic health problems.
- Worsening of mental health conditions.
- Increased use of tobacco, and/or alcohol and other substances.”
Amgen, one of the world’s largest biopharmaceutical companies, human resources dept published an article stating, “nearly 7 in 10 employees indicated in a survey by mental health provider Ginger that the coronavirus disease 2019 (COVID-19) pandemic is the most stressful time of their entire professional career, which has aligned with stark increases in new prescriptions of antidepressant, antianxiety, and anti-insomnia medications.”
These polls, studies and reports are probably not telling you anything you didn’t already know firsthand: We are all a bit stressed and anxious.
The indefinite isolation, changes in travel and life plans (from wedding cancelations to school, restaurant and business closures) combined with the fear we feel about a lack of overall resources has exacerbated our levels of anxiety and contributed to feelings of exhaustion.
Meditation, yoga and more rest are called for, and it also may be time to consider adding CBD into your daily wellness routine.
How Does CBD Work?
The cannabinoid CBD (cannabidiol) and other cannabinoids found in cannabis and hemp (CBDa, THC, ThCa and over 100 more!) interact with our body’s endocannabinoid system (ECS).
Here’s how it works.
Cannabinoids exert their effects on us by mimicking our own endo-(internal)-cannabinoids through a neurotransmitter network called the endocannabinoid system.
The main function of the endocannabinoid system is to maintain homeostasis—harmony within our body in response to changes in the environment.
Scientists have discovered that when our endocannabinoid system isn’t functioning properly, our health suffers.
The good news is that when we can support our endocannabinoid system by adding exogenous (eternal) cannabinoids, like CBD, we can improve our overall well-being and health, as well as potentially slow or even stop many diseases that have previously been untreatable, like Fibromyalgia, Irritable Bowel Syndrome (IBS), and other treatment resistant syndromes.
Science also suggests that modulating the ECS activity holds therapeutic promise for a broad range of other diseases, including neurodegenerative, cardiovascular and inflammatory disorders, obesity/metabolic syndrome, cachexia, chemotherapy-induced nausea and vomiting, tissue injury and pain, among others.
Can CBD Help with Anxiety?
Before CBD came into the picture, people suffering from anxiety generally had two options:
SSRIs – serotonin reuptake inhibitors – (i.e. Prozac, Paxil, Zoloft): These drugs can be incredibly effective for many people, but some people either find these drugs do not help, or they come with too many unwanted side effects, like sexual dysfunction, weight gain, and interference with sleep.
Benzodiazepines tranquilizers (i.e. Valium and Xanax): Although the calming effects of tranquilizers like Valium and Xanax can be helpful in reducing anxiety symptoms, they do not deal with the underlying issue, and can be highly addictive.
CBD is showing itself to be a third option.
Although research on CBD is in its early stages, there is a mounting amount of evidence that CBD can provide relief for people suffering from anxiety.
In a 2015 research review of CBD as a potential treatment for anxiety disorders, they concluded that current evidence indicates CBD has considerable potential as a treatment for multiple anxiety disorders.
These findings, and many other current studies on humans and mice appear to support that the anxiolytic (anti-anxiety) effect of CBD, “exerts therapeutically promising effects on human mental health such as inhibition of psychosis, anxiety and depression.”
With the statistically huge amount of people suffering from anxiety in the U.S. right now, CBD is showing itself as a new player on the mental health scene, with significant abilities to treat a whole host of anxiety-related disorders.
It’s also important to note that CBD has a highly favorable safety profile and is also the non-intoxicating cannabinoid (as opposed to its sister cannabinoid THC, which is intoxicating). So, taking CBD during the day, or at any time for that matter, will not only cause you to feel or become intoxicated.
Simply said, CBD is showing to be a powerful daily wellness tool help you calm down, without getting you high.
Another thing to keep in mind: Not all CBD products are the same. You want to use phytocannabinoid-rich, full spectrum CBD edible products to get the most beneficial effects of cannabidiol.
Full spectrum CBD is a hemp or cannabis extract that contains all the compounds found naturally occurring in the plant, including terpenes, essential oils and other cannabinoids. This means that full spectrum CBD contains .3 percent THC, which is the legal limit of THC allowable by Federal Law.
This is important because full spectrum CBD products have been clinically shown to exhibit a direct correlation between dose and response, with increased doses resulting in increased responses until a medicinal plateau is reached.
Scientists believe this may be the result of the Entourage Effect. The Entourage Effect describes the synergistic effects of using the whole plant medicine, whereby utilizing the full spectrum of therapeutic compounds cannabis has to offer; All the other cannabinoids within the cannabis plant, along with terpenes, flavonoids, and other essential compounds.
If your overall healthy, wellbeing and desire to reduce your anxiety levels is your top priority, you will want to use a broad-spectrum CBD edible product.
What Are the 3 Best CBD Edibles Products You Should Buy in 2020 for Anxiety?
Better Sleep Spray with CBD was formulated to deliver specific nutrients to help you get a great night’s rest. Enjoy natural sleep support courtesy of CBD, Melatonin, GABA, Valerian Root and other natural ingredients.
MINTS – 10MG CBD
Our Mints with 10mg of CBD are the perfect way to get your daily CBD and freshen your breath at the same time. This discreet product allows you to receive all of the wonders of CBD in a refreshing way. The mint tablet can be chewed or left to dissolve in your mouth just like a typical breath. mint leaving your breath feeling cool and refreshed.
With 25mg of CBD per gummy, our Vegan Gummies are an easy and discreet way to get your daily amount of CBD. These gummies are made with citrus pectin, so they have nutritional fiber to enhance bioavailability. Perfect for on the go lifestyles and vegan friendly too!